healthyumanitoba
Thank you Healthy U volunteers!
Thank you to our Healthy U volunteers!
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Health and Wellness Blogs
If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.
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Megan
May 27, 20223 min read
How I Accepted My Bag In Life
Megan reflects on Mark Epstein's Advice Not Given
Sydney
May 18, 20222 min read
What I have learnt this year
Sydney reflects on the Healthy U program
Naila
May 9, 20222 min read
My experience as a Healthy U volunteer
Naila reflects on her year as a Healthy U volunteer
Trevena
May 5, 20222 min read
What I was Able to Accomplish this Year
Trevena reflects on the goals she made in September
Jayden
Apr 25, 20222 min read
A Reflection on First-Week Stress
Jayden reflects on how she coped with stress in her first week of classes and throughout the year
Emma Dilemma
Apr 19, 20221 min read
Miss Emma Dilemma: When partners go silent
Emma Dilemma shares how different people respond to conflict - and how to respond when partners go quiet
Sydney
Apr 14, 20223 min read
Feelings of Grief
Learn about the different reactions people have towards grief
Emma Dilemma
Apr 12, 20222 min read
Miss Emma Dilemma: Group members who don't do their fair share
Miss Emma Dilemma gives some advice on what to do if group members don't do their fare share in group projects
Trevena
Apr 8, 20223 min read
I think I have a toxic friend, what do I do?
Woman looking outside of a window with her head resting on her hand and text saying “Dealing with a Toxic Friendship.”
Sydney
Apr 6, 20223 min read
Feelings of Grief
Feelings of Grief
Emma Dilemma
Apr 5, 20221 min read
Miss Emma Dilemma: Supporting a Friend in an abusive relationship
Emma Dilemma talks about supporting friends in their abusive relationships
Emma Dilemma
Mar 29, 20222 min read
Miss Emma Dilemma: Boundaries
Miss Emma Dilemma answers questions surrounding boundary setting
Naila
Mar 21, 20223 min read
PTSD in Men
Image of men slumped over with their heads down with the words, PTSD in men: Maintaining mental health is a good deed.
Trevena
Mar 14, 20223 min read
Culture, Mental Health, and How They Impact Each Other
Culture, Mental Health, and How They Impact Each Other
Jayden
Mar 8, 20223 min read
Substance Use Disorder: What to Do When It Affects a Loved One
Learn how to support someone with their substance use
Sydney
Mar 3, 20223 min read
The many impacts of eating disorders
Learn about the different aspects of eating disorders
Megan
Feb 16, 20223 min read
Top Study Tips From A Fourth-Year University Student
Learn study tips from a fourth-year university student including active learning and adapting.
Carly
Feb 3, 20223 min read
Anxiety Attacks and Grounding Strategies
Learn about different grounding strategies that can help with anxiety attacks
Trevena
Jan 26, 20222 min read
Managing Migraines: Steps to Ease the Pain
Learn about migraines and how to manage symptoms
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