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Health and Wellness Blogs
If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.
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Caitlin
Mar 31, 20234 min read
Who Are You? Learning How to Align With Your Authentic Self
Who Are You? Learning How to Align With Your Authentic Self
healthyumanitoba
Mar 14, 20232 min read
Healthy U's Health Promotion & Wellness Bingo Night!
Healthy U's Health Promotion & Wellness Bingo Night information!
healthyumanitoba
Jun 22, 20223 min read
Thank you Healthy U volunteers!
Thank you to our Healthy U volunteers!
Megan
May 27, 20223 min read
How I Accepted My Bag In Life
Megan reflects on Mark Epstein's Advice Not Given
Sydney
May 18, 20222 min read
What I have learnt this year
Sydney reflects on the Healthy U program
Naila
May 9, 20222 min read
My experience as a Healthy U volunteer
Naila reflects on her year as a Healthy U volunteer
Emma Dilemma
Apr 19, 20221 min read
Miss Emma Dilemma: When partners go silent
Emma Dilemma shares how different people respond to conflict - and how to respond when partners go quiet
Sydney
Apr 14, 20223 min read
Feelings of Grief
Learn about the different reactions people have towards grief
Emma Dilemma
Apr 12, 20222 min read
Miss Emma Dilemma: Group members who don't do their fair share
Miss Emma Dilemma gives some advice on what to do if group members don't do their fare share in group projects
Trevena
Apr 8, 20223 min read
I think I have a toxic friend, what do I do?
Woman looking outside of a window with her head resting on her hand and text saying “Dealing with a Toxic Friendship.”
Sydney
Apr 6, 20223 min read
Feelings of Grief
Feelings of Grief
Emma Dilemma
Apr 5, 20221 min read
Miss Emma Dilemma: Supporting a Friend in an abusive relationship
Emma Dilemma talks about supporting friends in their abusive relationships
Emma Dilemma
Mar 29, 20222 min read
Miss Emma Dilemma: Boundaries
Miss Emma Dilemma answers questions surrounding boundary setting
Trevena
Mar 14, 20223 min read
Culture, Mental Health, and How They Impact Each Other
Culture, Mental Health, and How They Impact Each Other
Jayden
Mar 8, 20223 min read
Substance Use Disorder: What to Do When It Affects a Loved One
Learn how to support someone with their substance use
Sydney
Mar 3, 20223 min read
The many impacts of eating disorders
Learn about the different aspects of eating disorders
Jayden
Nov 29, 20215 min read
Reconnecting With the Métis Culture
Learn about the Métis people and the unique issues that they face.
Megan
Nov 25, 20212 min read
Top 3 Tips That Will Help You Be A Better Ally to the 2SLGBTQIA+ Community
Learn how to be a better ally to the 2SLGBTQIA+ community
Brandi
Apr 9, 20213 min read
Broken Hearts: Getting through a Break-Up
Going through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...
Megan
Apr 9, 20211 min read
What Do You Do To Be Present?
“Maybe sky-watching can be my spark. Or walking! I’m really good at walking!” – 22, from the movie Soul Students are ambitious. On top of...
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