Physical Health

Health and Wellness Blogs

If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.

Ashley

Oct 173 min read

Cold Sores - Information and Prevention

With school stress and colder days, it is no surprise that the winter months coincide with cold sores. Cold sores, also known as fever...

Applications Open: Body Project Student Facilitator

healthyumanitoba

Sep 272 min read

Applications Open: Body Project Student Facilitator

The Body Project – University of Manitoba We would like to invite you to apply to become a student facilitator for the Body Project, a...

healthyumanitoba

Feb 162 min read

Body Project

The Body Project

Maha

Mar 16, 20233 min read

The Impact of Vitamins on Our Health

The impacts of vitamins on our health

Why is Gut Microbiome Important for Our Health?

Maha

Feb 16, 20233 min read

Why is Gut Microbiome Important for Our Health?

Bryanna

Jan 6, 20231 min read

Real Me Resolution

Sydney

Mar 3, 20223 min read

The many impacts of eating disorders

Learn about the different aspects of eating disorders

Managing Migraines: Steps to Ease the Pain

Trevena

Jan 26, 20222 min read

Managing Migraines: Steps to Ease the Pain

Learn about migraines and how to manage symptoms

Sydney

Dec 13, 20213 min read

Hypothyroidism

Hypothyroidism - what is it and how is it diagnosed?

What Abortion Options are Available to me?

Tee-Tee

Nov 26, 20212 min read

What Abortion Options are Available to me?

Learn about the different types of abortions offered in Canada

Jasmin

Nov 23, 20212 min read

Menstruation Positivity for Everybody !

Learn how to support people who have periods!

Masturbation: The Self-Pleasure We Need to Talk About

Carly

Nov 2, 20212 min read

Masturbation: The Self-Pleasure We Need to Talk About

Learn about the benefits of masturbation!

Tee-Tee

Mar 25, 20213 min read

The Quiet Erasure of Black Motherhood

Intersectionality is defined as “the interconnected nature of social categorizations such as race, class, and gender as they apply to a...

Getting Tested for a Sexually Transmitted Infection - Where? Why? How?

Brandi

Feb 9, 20213 min read

Getting Tested for a Sexually Transmitted Infection - Where? Why? How?

It’s normal to feel a little anxious the first time you get tested for a sexually transmitted infection, but there is absolutely no need...

Better Than Counting Sheep: Tips to Fall Asleep

Tee-Tee

Dec 3, 20203 min read

Better Than Counting Sheep: Tips to Fall Asleep

As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....

Tee-Tee

Oct 29, 20203 min read

Healthy Eating During the Pandemic

The current pandemic has been giving people an added amount of stress and isolation. Simple tasks like going to the grocery store have...

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